One of my very good friends recommended this book to me and I cannot begin to thank her enough. It was completely life changing and helped me to better understand Buddhism and yoga. After finishing the book, I was finally able to reach the place I needed to embrace yoga and Buddhism. I’m currently practicing yoga 3-5 times a week and the benefits to my body, mind and health are incredible.
If you are interested in yoga or Buddhism check out this boom- you won’t be disappointed!